| 001 | 983417 | |
| 003 | IlJaBTS | |
| 005 | 20240722053029.0 | |
| 008 | 240722s2024 nyu eng | |
| 020 | a|9781642827552 (temp) | |
| 100 | 1 | a|Woolley, Katie |
| 245 | 1 | a|Mental Well-Being And Mindfulness |
| 300 | a|32 p. : b|ill. ; | |
| 490 | a|My Healthy Life | |
| 520 | # | a|Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. |
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