 | Mental Well-Being And Mindfulness (My Healthy Life) Author: Woolley, Katie | |
| Price: $9.51 | ||
Summary:
Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives.
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